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The following is a short list of some of the best bulking steroids available: Any of these bulking steroids will work wonders, but there are other steroids that are better suited for off-season usewhich you should look into doing at season's end rather than at the beginning. Protein Powder Supplement Protein supplements provide a nice boost of protein and carbohydrates, while also offering a great way to provide iron to your muscles. These nutrients are needed in the diet more than they are in the body for muscle development. Here are some ways you might use protein supplements at the end of the season: The following is a list of several protein powders that you may wish to include in your diet: Creatine This natural substance is one that is typically used to stimulate your muscles to get up after a workout and may be used to aid recovery in an endurance event such as marathons, triathlons or swimming. Creatine is used as a source of energy and will help you to stay focused and perform better in these types of tasks. You may use creatine as a supplement by taking either 200mg to 500mg three times a day or by taking a meal that contains 3 grams of creatine three times a day for one to two weeks. The supplement may be consumed by injection or through eating a creatine-rich meal three to four times per day. It can also be taken by mouth by diluting 25 gram of creatine in one liter of tap water for maximum absorption of the substance. You may opt to use creatine as a dietary supplement by taking up to 100mg two to three times a day (2 grams per day) as a post-workout shake or through a meal that consists of 12 grams of creatine three times a day for one to two weeks. Creatine can be used as a dietary supplement by adding one to two grams of this ingredient to one liter of water for maximum absorption of the substance. Grapefruit Seed Extract Grapefruit seed extract is a natural source of a special compound known as alpha-glucosidase. The compound helps to break down the fats from foods into glucose and protein so that your body can use fat for energy. This is especially important for vegetarians since the alpha-glucosidase has no cholesterol. This combination of benefits are sure to come in handy during your off-season training. Take 1 to 3 ounces of grapefruit seed extract or 2 grams per day by mixing one ounce of powdered grapefruit or dried fruit with 1 to 3 teaspoons of water. Mix this into either a meal or a shake for maximum absorption. Grapeseed powder also plays an important role Similar articles: