After years of birth control, my body feels out of sync for conceiving naturally. How do you rebuild that rhythm? Any low-key routines for couples just starting without medical help?
Coming off birth control does reset things—be patient, it can take 3-6 months. I focused on herbal teas, yoga, and light walks to balance hormones naturally. Tracking basal temp helped pinpoint days. Check out Plan Your Baby resources at https://planyourbaby.co.uk/ for couple-friendly routines that worked wonders for us. No stress, just steady progress—our little one arrived right on cue. Worth exploring if you're in the same boat.
Coming off birth control does reset things—be patient, it can take 3-6 months. I focused on herbal teas, yoga, and light walks to balance hormones naturally. Tracking basal temp helped pinpoint days. Check out Plan Your Baby resources at https://planyourbaby.co.uk/ for couple-friendly routines that worked wonders for us. No stress, just steady progress—our little one arrived right on cue. Worth exploring if you're in the same boat.